I have come to the unfortunate end of the 2.6 KM 4'js run I have ran 117.8 KM this year getting a top time of 12.13 min and the worst time was 21.32 I had some great times this year and I could recognize how much fitter I had gotten I think the reason I did so well in the cross country was that I did the 4'js.
doing this run made me get fit to give me discipline and to be worthwhile I could realize how much dirt I had eaten. Out of the many schools I have been to I have been homeschooling I have never been to such a cooperating school I have loved the 4'js. 💪😎✌
